In-N-Out Shakes Menu with Prices and Calories

Three flavors and what separates them

The differences between the three published shakes are smaller than most people assume. Fat sits at 30 grams for chocolate and strawberry and 31 for vanilla. Protein sits at 15 or 16 grams in all three. Sodium runs 350 to 370 milligrams. The genuine gaps show up in sugar and total carbohydrate, where vanilla comes in at 55 grams of sugar and 66 grams of carbohydrate against strawberry at 63 and 74.

That makes vanilla the lightest of the three by 20 calories and by 8 grams of sugar. It is also the flavor used as the base for the blended orders, since the vanilla mix takes chocolate syrup or strawberry cleanly. Anyone choosing on nutrition rather than taste is choosing between 590 and 610 calories, a gap small enough that flavor should probably win.

Blended orders and what they cost

Three blends come up often enough that the crew treats them as standard. A Neapolitan pulls all three flavors into one cup. A Black and White pulls chocolate and vanilla. A root beer float drops vanilla shake mix into Barq root beer. None appear on the board and all three are rung up at the ordinary $3.45 shake price, since the machines and the mix are the same.

Calorie estimates for the blends follow from the published flavors. A Neapolitan averages the three at roughly 605. A Black and White averages chocolate and vanilla at roughly 600. A float replaces part of the mix with root beer and lands near 480. All three carry an EST marker in the table above, because In-N-Out publishes nothing for orders that are not on the board. The full off menu list sits on the secret menu page.

Where the shakes sit on value and density

At about 176 calories per dollar, a shake returns more energy per dollar than anything else on the menu. A Double-Double sits at 103, fries at 157 and a Hamburger at 100. That is the useful framing for anyone treating a shake as part of a meal rather than as a dessert, because adding one to a Double-Double Combo takes the order from roughly 1,150 calories to roughly 1,580.

Sugar is the other figure that moves. A medium Coca-Cola carries 50 grams. A chocolate shake carries 61 and a strawberry 63, in a cup of similar size. Substituting a shake for the fountain drink in a combo therefore adds roughly 430 calories and around 12 grams of sugar, and adds about $1.20 to the bill since the shake is charged at its own price rather than the fountain price.

How the shakes are actually made

These are ice cream shakes rather than soft serve. The mix is stored cold and blended per order on a spindle mixer, which is why a shake here takes longer to hand over than a dispensed cup at other chains. The 110 to 115 milligrams of cholesterol and the 19 to 20 grams of saturated fat per cup both point at real dairy rather than a vegetable fat base.

The practical result is thickness. A hand blended shake at this fat level does not run through a standard straw easily, which is the reason regulars ask for it thin or wait a few minutes before drinking. It also means the cup holds its temperature far better than a fountain drink of the same size, covered on the drinks page.

In-N-Out shakes questions

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